Discover The Unique 4-Step Subconscious-Retraining Protocol Hundreds Of My Private Clients Used To...
Eliminate The Secret Root Cause Of Panic Attacks
From Your Subconscious Mind
So you can finally start experiencing a life of complete freedom, become confident in your own skin, say goodbye to daily fear and uncertainty... and start catching up on the joys of life you’ve been missing out on!
(And so-so much more!)
From Debilitating Daily Panic Attacks To Complete Freedom…
Jasmine came to me after suffering from multiple debilitating panic attacks a day.
She was in and out of the emergency room and was severely agoraphobic... unable to leave her home.
At the time, she was a single mom with 2 children, and panic robbed her of her employment and left her unable to provide for her family.
Having tried virtually everything, Jasmine was afraid that even I wouldn’t be able to help her.
So I taught her my trademarked 4-step protocol I always teach my clients who suffer from panic attacks in only one short hour.
The result?
She completely stopped having panic attacks and has been free ever since!
She told me she’s now working full-time as a licensed nurse and can provide for her children.
She’s leaving her house without worry each day, her social awkwardness is gone, and can easily handle a room full of people.
She also regained contact with her friends, and now lives life as it was intended…
Full of peace, confidence, and freedom!
But Jasmine isn’t the only one…
I’ve Watched This EXACT Pattern Play Out Countless Times In The Last 7 Years!
"I reached a point in my life nearly anything could trigger a full-blown panic attack"
"My panic attacks have completely gone away, and my heart does not race anymore"
"It got me off of medicine, it got me in a much more happy place in life"
" I get to go travel, I get to have healthy relationships, and my social circle expanded tremendously"
" It's been a year since my last panic attack."
Dear reader,
If panic attacks have robbed you of your life…
If they make it impossible to plan for a positive future…
If they’re preventing you from traveling, socializing, and maintaining relationships…
If they are seriously threatening your career…
Or if they are robbing you of precious energy and self-confidence…
On this page, you’ll discover the EXACT subconscious retraining protocol hundreds of my private clients used to say goodbye to their panic attacks for good.
A single, 1 hour coaching session is enough to teach them this protocol, and because these 4 steps are so quick, so effective, and so easy to master…
The majority of my clients report no longer having panic attacks after leaving my office!
It is not a cheap “snap out of a panic attack” or a “breathe yourself out of a panic attack” technique…
It doesn’t require supplements, a very specific diet, or endless relaxation techniques…
It also doesn’t require you to spend years attending expensive and exhausting therapy sessions…
This is a unique 4-step protocol you can do at home, designed to quickly and reliably give you freedom in the long term.
It ensures you don’t need to have that next panic attack…
And it actually helps to rebalance and panic-proof your nervous system to give you the permanent, long-term relief you are looking for.
And in just a few minutes, you can try it for yourself so you can finally:
Stop feeling insecure, having to walk on eggshells, fearing when the next panic attack may come.
Start functioning on a higher level as a confident and strong human being.
Start traveling, living your life, adventuring, and socializing without fear.
Regain the energy you need to start building towards your future dreams and goals.
And reclaim all the wonderful things in life you’ve been missing out on!
It doesn’t matter who you are, how old you are, how long you’ve been having panic attacks, how stressful your life is, or how deep you might feel your trauma is running…
This protocol has helped:
Teens and Young Adults whose studies and social lives were severely impacted...
Business Professionals and Entrepreneurs whose performance was squashed and careers threatened...
Mothers and Fathers whose families were left to suffer and panic jeopardized their livelihood...
Sufferers of great trauma whose past haunted them with severe panic disorders...
But before I teach you these 4 steps, let’s address the elephant in the room…
Why is complete relief from panic attacks so "elusive" for most people?
If you're anything like me, who has tried basically every trick in the book to put an end to their panic... including...
Breathing Techniques
Psychotherapy
Medication
Exposure Therapy
Yoga & Relaxation
Alternative Modalities
And they didn’t offer the quick and permanent relief you were looking for… or none at all…
You are not alone.
In the last six years, I’ve worked with close to 1000 private clients, and almost all of them tell a similar story.
In the beginning, I spent thousands of dollars in search of a solution for my severe panic disorder, to no avail.
I tried all of the above and even more, but just nothing helped.
At least not until I discovered that there’s a rarely talked, but very logical reason why these modalities are ineffective.
And it is because…
EVERYONE Struggling With Panic Attacks Is Haunted by
A Hidden “Subconscious Fear-Loop”
That the Common Modalities Do Not Address.
You see, these conscious modalities cannot directly attack panic deeply at the roots where it is originating from…
Your subconscious mind.
Your subconscious mind stores past events, defense mechanisms, beliefs about yourself and the world, and a wide variety of automatic thought patterns that you need in order to survive.
And in virtually all cases, panic is created and perpetuated by a sneaky “looping” subconscious fear-belief.
A hidden subconscious process that actually aims to protect you, but does it in a debilitating and overwhelming way.
Unfortunately, you have very little control over subconscious processes without the right tools.
You might have noticed that no matter how much you try to think positively…
No matter how much you try to convince yourself that you’ll be fine…
Or how many affirmations you say trying to tell yourself that you are strong, fearless, and nothing is wrong with you…
Or try to breathe deeply to “relax” your panic symptoms...
It’s like your mind and body just don’t believe you... isn’t it?
You still get that unexplained and overwhelmingly terrifying fight-or-flight response despite your best efforts.
This is all because panic comes from the subconscious, and conscious techniques and modalities like psychotherapy take A LOT of time to influence this “hidden” area of your mind.
But What if There Was a Way to Sidestep Years of Expensive Therapy…
and the Slow Untangling of Your Traumas, Negative Beliefs and Thinking Patterns
to End Your Struggles With Panic Attacks in Just a Few Days?
The mainstream modalities try to solve panic disorders from "the outside in".
You can spend months and years with conscious therapies slowly unpacking every big and small trauma…
Take addictive, mind-numbing medication to put a band-aid on your panic disorder…
Or try all other kinds of recommended solutions (like I did) that still don’t attack panic at its deepest roots...
But without specifically addressing panic at the source, nothing can give you the natural, fast, and complete long-term relief you are looking for.
In the next few minutes, I’ll show you exactly how this looping subconscious fear-belief works and how it generates panic attacks…
And I’ll also show you how you can tap into this fear-belief inside your subconscious, yank it out from there...
...and permanently replace it with a powerful “confidence-belief” to finally put an end to this suffering!
The Truth Is, Panic Is Surprisingly Simple To Overcome, And This Fact Is Not New.
Some of the underlying mechanisms that drive panic were actually discovered around mid 20th century.
And the fact that what I’m about to reveal to you is so incredibly important, yet hasn’t been public knowledge since then, speaks a lot about our billion-dollar pharmaceutical industry.
Although, It’s somewhat understandable that this is not mainstream knowledge…
Because then just about anyone could end their struggles with panic at home for pennies on the dollar!
In 2023 almost 10 million people were suffering from panic disorder just in the United States.
(How many benzodiazepine prescriptions does this amount to? You do the math.)
And I suspect this number will only grow considering the ever-increasing unnatural pressures of the 21st century…
But once you discover how my 4-step process puts a permanent end to this “subconscious fear loop” to help you overcome panic forever...
You’ll have an incredible tool in your back pocket to help yourself or even your loved ones break free from this debilitating condition!
So now, let me quickly tell you how I made this life-changing discovery…
And how I perfected my 4-step Panic Proof Protocol™ to give complete freedom from panic attacks to my private clients with only a single coaching session.
Hi, I’m Tiffani Cappello.
I’m a clinical hypnotherapist, and over the last six years, I’ve helped close to 1000 clients suffering from panic and chronic anxiety in my cozy little office near Cleveland, Ohio.
During these years, I’ve seen hundreds of young teens, loving parents, hard-working entrepreneurs, and people who’ve battled with panic and anxiety for decades transform seemingly overnight using my subconscious approach.
But developing and perfecting it wasn’t exactly a smooth ride.
It was preceded by my own struggle with a debilitating panic disorder and severe agoraphobia.
I suffered many traumatic experiences throughout my life, and maybe you can relate…
My mother was an alcoholic, and early on I became familiar with the world of drugs and violence.
Because of this, I was very anxious throughout my teen years and most of my adult life.
I suffered the loss of my child and was a hard-working mother with 6 small children and tons of chores to do around our farm.
On top of this, I battled with chronic illness for years and suffered from several autoimmune diseases.
And if that wasn’t enough, I was also part of an oppressive fundamentalist religious cult where women were badly mistreated.
I was extremely stressed, overworked, and in a lot of pain both physically and emotionally. I thought I would never escape this hard life of suffering.
Until one day, things took an even darker turn…
I was doing my routine house chores, when suddenly…
My chest started to hurt, and my heart started to race for no apparent reason.
I was getting dizzy and nauseous.
I felt like I couldn’t breathe.
It felt as though a mental disorder just gripped me out of nowhere, and I was going clinically insane.
The last straw was when my arm went numb…
That’s when I told my ex-husband to call an ambulance.
I thought I was having a heart attack.
I was thoroughly checked out in the emergency room and the doctor confirmed…
“Dear, your heart is completely healthy. You’ve just had a panic attack.”
For a short while, I thought that this diagnosis meant relief.
But only a few days needed to visit the ER once again.
Over time, I went to the hospital with my panic attacks so many times that the doctors and nurses would roll their eyes at me every time I’d arrive.
I was completely miserable and desperate for all this to stop.
Like many people who develop panic, I started shielding myself from the world and outside “triggers” and became severely agoraphobic.
But even that didn't help, as I found myself having multiple panic attacks a day in my own house too.
This went on for months…
Isolated from the world, unable to work, and seeing my family suffer was disheartening.
Desperate for a change, I tried basically everything.
I spent thousands of dollars in vain.
Watched so many videos…
Read so many books…
Tried so many different therapies…
Supplements, relaxation and breathing techniques, changing my diet, anything you can name…
Nothing worked, and I was missing out on life...
“Will this ever go away? Will I be able to attain any of my dreams… or simply anything?”
Then, I Made The Discovery That Changed My Life Forever.
On a day of desperation, I came across the obscure science claiming that panic attacks are generated and made progressively worse by a sneaky looping fear-belief found inside the subconscious mind.
And how, by specifically addressing its roots at the subconscious level, panic attacks can be completely eliminated at an incredible pace.
It all made sense to me.
It made sense why I wasn’t progressing with psychotherapy, and why seemingly nothing I tried was working…
So How Does This Subconscious Fear-Belief Work, and How Can We Effectively Eliminate It?
First, you have to understand that panic disorders never really develop out of nowhere.
They are usually a result of a severely dysregulated and sensitized nervous system.
Which can happen through emotional trauma, accidents, surgeries, illnesses, a stressful life, abuse, lack of sleep, and so many other things.
Unfortunately, this subconscious fear-belief not only drives and perpetuates panic…
But it also keeps the nervous system in a chronic state of dysregulation and agitation!
It robs it of its resilience to stress, and keeps it unable to re-regulate and heal itself like a normally functioning nervous system.
This chronic dysregulation results in a nervous system that is prone to overreaction, and easy to tip over the edge.
And even seemingly small stressors can easily throw you into fight or flight.
As you do simple chores, try to relax, sleep, or do basically anything, this subconscious fear belief is working 24/7 in the background.
And even if you are not consciously aware of it, your nervous system is perfectly aware of its dysregulating effects.
But the good news is, by removing this subconscious fear belief, your nervous system can finally begin to rest and repair itself.
Then, you naturally become resilient and healthy again, giving you the long-term freedom from panic attacks you are looking for!
Now, to best explain the nature of this subconscious thought process, let me ask you a question…
Doesn't it feel like - whenever a panic attack starts coming on - as though no matter what you do, how positively you try to think, how much you try to focus on your breath, try to ignore your symptoms, or any other thing…
It just keeps worsening and worsening without you being able to do anything to stop it?
It’s a loop that keeps spiraling around, driving your whole nervous system into higher and higher activation, until you panic.
And because it's a hidden subconscious process, you don’t have any real influence over it without the right tools.
When I first learned this, it all seemed a bit overwhelming.
The science made sense, but I still had no clue on what to do exactly to retrain my subconscious and start healing my worn-out nervous system.
So I started digging more.
Eventually, I Was Able to Find And Utilize Special Subconscious Retraining and Nervous System Re-regulating Techniques…
To intercept this vicious fear loop and prevent myself from having my next panic attack…
Remove this fear loop from my subconscious mind entirely…
And start healing my nervous system to become resilient to the stress response and completely get rid of my panic symptoms forever!
Using All This Knowledge, I Regained The Freedom I Was Longing For!
Although it was a haphazard approach, and it took a lot of time, I was able to COMPLETELY overcome my panic disorder.
And because I addressed it at its roots, I’ve been completely free of panic attacks ever since, even though it’s been 20 years now!
I have NEVER had even a single panic attack since then, and I am 100% confident I never will.
It was unbelievable that after trying basically everything, this simple approach could wash away a severe panic disorder and agoraphobia like mine!
I started leaving my house step by step.
I was surprised at how strong and capable I was as I reintroduced myself into the world.
I soon started going out to socialize and travel, and I became confident in myself and my health.
I could continue working and taking proper care of my family.
I could finally drive again.
And the best part…
I stopped having to live in fear and deal with these unbearable symptoms!
But that is still just the tip of the iceberg.
I got my life back!
And after my success, I knew I wanted to help people.
The only problem with my haphazard approach to retraining my subconscious was that it was a bit slow to completely eradicate my panic.
I knew that millions of people are suffering, and no one wants to spend months or years of time and energy on their recovery.
Panic has to STOP crippling your life NOW, and not months or years later.
This is why I soon set out to study the subconscious mind and all of its intricacies in the hope of creating a fast and foolproof method to overcoming panic and helping as many people as I can.
I traveled to London and spent over $30,000 on training to become a certified hypnotherapist and NLP practitioner.
As time went on, I became internationally recognized as a subconscious transformation expert specializing in the rapid resolution of panic and anxiety disorders…
And became a certified trainer and student mentor for Marisa Peer, a world-leading British hypnotherapist whom you might have even heard of.
Eventually, I opened up my private practice where I have helped nearly 1000 people from all walks of life put an end to their panic and anxiety struggles.
And once I gained a deep understanding of the subconscious mind…
Me and Marisa! ☝
I Instantly Knew How I Could Redesign and Improve The Methods That Helped Me To Give People a Faster and Much More Reliable Solution!
This led to the creation of my trademarked 4-step protocol that has changed the lives of hundreads of my private clients.
These steps are all based on simple but carefully designed subconscious-retraining and nervous system re-regulating techniques that just about anybody can do at home regardless of age, or severity of disorder.
And again, this 4-step protocol isn’t just to help you try to “snap out” of panic attacks…
Or simply to help you stumble through life by avoiding triggers…
I Designed This Protocol for Those Who Don’t Want to Keep “Managing” Panic For The Rest of Their Lives…
But Want to Live Life Without Having Them in the First Place!
Because that is the power of working with your subconscious!
Once you replace subconscious beliefs and thought patterns using the right tools, change becomes permanent.
And if you’ve been struggling for years or even decades with anxiety and panic without any notable relief, that is because the thought patterns that are driving your issue have been hard set in your subconscious.
But these harmful patterns can be removed, and positive, empowering, and useful ones can be planted back, supercharging the process of your transformation, and creating permanent change!
Like I mentioned, I’ve been helping people overcome their panic and anxiety using subconscious science for 7 years now.
And I have an incredible vision of freeing at least 1 Million people from panic attacks forever, but I’ll never hit that number with only 1:1 sessions.
So I recorded a comprehensive video course teaching you how to implement my 4-step protocol, so you too can use the exact method that has helped my clients absolutely risk-free…
And for a fraction of the cost of private sessions.
So let me introduce to you…
The Panic Proof Protocol™
This is the exact 4-step method hundreds of my private clients used to get rid of their panic attacks for good.
Today, you have the opportunity to try it out for yourself.
Just watch the videos, and allow me to guide you through how to perfectly execute this simple 4-step protocol.
Then follow my instructions and watch as your panic attacks start to fade away!
You’ll Also Receive 2 Special Audios To Ingrain The 4-Step Protocol And Powerful Panic-Proof Beliefs Into Your Subconscious Mind.
Audio #1:
Daytime Panic Protection
I’ve created the Daytime Audio with the goal of helping you master the 4-step protocol as quickly as possible, and to help protect you from panicky feelings while your nervous system is still recovering.
This audio is one of the main reasons why the majority of my clients don’t require a second coaching session to stop their panic attacks.
So that in the beginning, any time you feel like you need help, you can just plug it in your ears and allow my voice to guide you through anxious feelings to prevent you from spiraling into a panic attack.
Audio #2:
Nighttime Subconscious Reprogramming
Based on the scientific principles of habit development, neuroplasticity, and subconscious reprogramming, the Nighttime Audio works to create new neuroconnections inside your brain to:
1.) Fundamentally remove that hidden fear cycle that drives your panic
2.) And hard-wire a new, powerful panic-proof belief system into your subconscious mind.
For the next 30 days, you simply plug this 35 minute audio in your ears as you fall asleep each night, and let the subconscious suggestions implant a more empowered belief system into your subconscious.
This 30-day bit is important, as your brain requires time to build out new neuroconnections, but this is what solidifies the change and makes sure panic does not return in the future!
Alongside The 4 Panic Proof Steps And The Special Audios, You’ll Also Discover:
The 6 Pitfalls to Recovery: super easy to avoid, but these are the most common reasons why people can’t seem to fully recover. Miss one, and you can potentially lengthen or completely bottleneck your recovery.
2 simple steps to making sure this protocol works for you as quickly as possible.
How your past has likely played a pivotal role in the development of your panic (even if you think you’ve had a picture-perfect childhood.)
Why it’s COMPLETELY FALSE that the more trauma you’ve had, the harder it is to overcome your panic.
Why the worse your panic attacks are or the more frequently you have them, the more effective this protocol will be for you (hint: it has to do with your pre-existing mindset and one of the 6 Pitfalls)!
A 2-minute technique that’s scientifically proven to lower your stress hormone levels by 60-80% and calm your nervous system on command to facilitate your recovery. (NOT TO STOP A PANIC ATTACK.)
The empowering reason why you can completely overcome your panic even if you have a very stressful life, difficult children, a demanding job, or deep-deep traumas.
How you might be innocently training your subconscious to actually worsen your panic attacks (and how to stop this vicious cycle).
And much, much more!
Here Is What Others Are Saying About Working With Me Or Trying My Programs…
Here’s a Quick Glance Into How The 4 Steps Work to Give You Rapid and Lasting Freedom From Panic Attacks!
Step #1:
Instant Nervous System Calm
Step one combines a special physiology and mindset trick to instantly start calming your nervous system whenever a panic symptom arises. This is more than just another breathing or relaxation technique, and it will act as a powerful shield protecting you from spiraling into your next panic attack!
Step #2:
A Powerful Biochemistry Change
Step 2 facilitates a profound neurobiological change in your body to replace your “weak hormones” that drive panic with “strength hormones” that ward them off. Executing step 2 is super simple and works unbelievably well in stopping panic symptoms dead in their tracks and aiding the healing of your nervous system.
Step #3:
Daily Mental Strength And Confidence
Step 3 enables you to keep a uniquely empowered and confident mindset throughout your day to further help your nervous system and subconscious adjust and panic-proof themselves. It is actually a very similar mental-shift technique to what soldiers, fighters, and people with dangerous professions use to keep themselves fearless even in the face of mortal danger.
Even though step 3 may sound intimidating at first, it really isn’t, and your nervous system absolutely loves to be in this special state!
Step #4:
Rebuilding A Resilient Nervous System And Reclaiming Your Life
Step 4 is a very special step, as it works to rebuild your resiliency in the face of stress, anxiety, and panic by gradually rewiring your mind and permanently “convincing” it that it should not send panic anymore.
With step four, you will be able to take back all the ground you have lost to your panic disorder and start reclaiming the life you had before.
In a few short days, these steps will become second nature, and you’ll quickly master how to use them.
The subconscious-rewiring audios you’ll receive will speed up the process even more and will help you achieve lasting and effortless freedom by retraining your subconscious.
And remember, it works so quickly that the majority of my private clients never require a second coaching session to stop having panic attacks after learning this protocol and listening to their subconscious rewiring audios.
Try Panic Proof Protocol™ 100% Risk Free.
Here is my 1-Year, No-Questions-Asked Money-Back Guarantee!
If, for any reason, you feel like my Panic Proof Protocol™ video course is not for you…
Even for no reason…
Just contact me at [email protected] and I’ll pay back 100% of your money.
But Please Note…
My full money-back guarantee protects your investment in your health. But without taking your recovery seriously and putting in the will and effort transformation requires, my Panic Proof Protocol™ will not work for you.
But if you are someone who’s had enough of the suffering panic attacks cause…
If you’ve had enough of struggling daily…
If you’re sick and tired of panic attacks robbing you of your life…
And you are willing to take personal responsibility for all this to finally stop…
Then I invite you to take the first step on a proven path, free from financial risk.
But promise me that you’ll give the exact method that offered incredible relief for hundreds of my private clients a real try, not a half-hearted one!
Click The Button Below To End Your Panic Struggles Today!
Just Think About It…
What Will Your Life Look Like When Panic Finally Stops Getting In The Way...?
I know from experience that while you are struggling, a life of freedom sounds like a fairy tale.
But please bear with me.
You will get there and it’s an incredible place!
All the daily hardships, unbearable fear of panic attacks, and debilitating symptoms no longer plague your existence…
You can finally start to experience the side of life that you were completely missing out on!
You can think positively about the future, plan, set goals, or advance in your career…
You can devote a whole new world of energy to your family and loved ones…
Friends are coming back, and now you can socialize and be around people without the fear of panic…
And so much more… everything that was stolen from you by this condition!
I want to help you reclaim all of this.
Reclaim what’s been taken away, despite all the trauma, hardship, and tragedy you might have been through.
Remember, I myself had multiple panic attacks a day, was completely agoraphobic, and was sick with multiple stress related chronic conditions.
And many of my clients have gone through the same or even worse suffering and had unbelievably deep traumas.
But overcoming panic is possible no matter what you have been through…
It doesn’t matter how severe it is, how long you’ve been battling, or how deep your wounds are.
You CAN finally end years of struggle using the power of your subconscious!
All you have to do is click the button below, and you’ll be directed to a security-encrypted checkout page.
Once you make your payment, you’ll instantly receive your Panic Proof Protocol™ course login details to your email.
Once inside, you can go through all the videos and learn my step-by-step protocol in a single afternoon.
From then on, all you need to do is follow my instructions and watch as your panic attacks fade away.
Simple enough, right?
Click the button and I’ll see you inside! 👇
This Is The Most Reliable Natural Panic Attack Solution You’ll Ever Come Across!
When I was battling with my panic, I spent months and thousands of dollars constantly researching and trying dozens of different “solutions” without success.
But now I can say with absolute certainty that no matter what tragedy befalls me, I will never have another panic attack again.
You could soon be able to say the same thing!
What I’ve just shown you is a trademarked protocol you won’t find anywhere else.
My private clients pay hundreds of dollars to learn this exclusive protocol with me, face-to-face.
Now, on this page only, you can get your hands on the exact protocol for only $27.
All I ask is to cover some of my advertising, payment processing, and web hosting expenses in the hope that once you see my expertise, you might someday decide to work with me to improve other aspects of your life and mindset.
And if you don’t like it for ANY reason, I’ll simply refund 100% of what you’ve paid without question.
Ready To End Your Panic Struggles Forever?
Thank you for reading this far.
I hope all of the above made sense, and you have no doubts that my Panic Proof Protocol™ will work for you.
I put all my heart into bringing you this protocol as best as possible, and nothing would make me happier than hearing another success story!
If you have any questions, I’m always happy to help. You can message me anytime at [email protected], and we'll get back to you as soon as possible.
For your health,
Tiffani Cappello
P.S.: If you scrolled to the bottom of this page, here is a quick summary:
My Panic Proof Protocol is a trademarked 4-step process designed to give you quick and permanent relief from panic attacks.
This is the exact protocol that I used to completely change the lives of close to 1000 private clients.
This is not a breathing or relaxation exercise or anything you’ve tried before.
It’s designed to remove a special “subconscious fear-loop” from your mind that is the hidden underlying driver of panic, and repair and strengthen your nervous system for lasting, permanent relief.
You can access this protocol on this page only, and I’m also offering an 365-day 100% money-back guarantee to make it a no-brainer for you to try it.
You can purchase it for $27 by clicking this button:
Medical Disclaimer
The information found on panicproofprotocol.com, or any of its media platforms, is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
By participating in this program, it is assumed that you are under the care of a medical professional who has confirmed that your symptoms are the symptoms of a panic disorder. If you have not yet received confirmation from a medical doctor regarding your symptoms, it is strongly advised to do so before starting this program.